Suggested Itinerary

Day 1:
Tour to Cayos Zapatilla, Coral Cay and Dolphin Bay
Beers at Bocas Brewery
Dinner at Octo
 
Day 2:
Red Frog Beach in Isla Bastimentos
Optional
Up on the hill
Bastimentos Town
Salt Creek (indigenous village)
Surf lessons
Dinner at The Firefly Restaurant & Bar
 
Day 3:
Chocolate Tour at Green Acres Chocolate Farm or
Oreba in Almirante
Dinner at Azul Restaurant or El Último Refugio
 
Day 4:
Filthy Friday (every Friday)
Dinner at Captain Caribbean or Ciao Pizza
 
Day 5:
Rent a FourWheeler
Plastic Bottle Village
Starfish beach
Dinner Restaurant BocArt